"Ultimate Power Yoga": Intensify your workouts for greater results while improving strength and overall conditioning with "Rodney Yee's Ultimate Power Yoga" DVD. Enhance muscle tone, flexibility, and focus with this challenging practice designed to take you to the next level. Each routine is performed in rapid sequences providing greater cardiovascular benefits and calorie burn. Five unique sessions can be combined for a full-length yoga program or customized to fit your needs. Total run time: 95 minutes. "A.M. Yoga for Your Week": Start your day with Rodney Yee, yogi master, and let him be your daily guide through five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind, and energize you for the day ahead. Choose from standing poses, twists, backbends, forward bends, and hip openers. It's simple enough for beginners, but effective for everyone. Total Run Time: 100 minutes. 20-minute segments; choose from: standing poses, twists, back bends, forward bends, and hip openers. "Abs Yoga For Beginners": "Abs Yoga for Beginners" DVD with Rodney Yee will help you build functional core strength to look and feel your best. Practice begins with essential breathing exercises to release tension and support a healthy posture. The rest of the practice is spent performing strengthening moves to build strong and elastic abs. To conclude your practice, sink into deep relaxation to integrate the vital energy you've created. Total run time: 30 minutes.