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Shaped By Faith: Pilates Stability Ball

Run Time: 35Screen Format: Full FrameClosed Captioned: NOriginal Language: EnglishEdition Language: EnglishSilent: NColor: YDVD Region Code: 1

Join Theresa Rowe, author of Guidepost's "Shaped by Faith", as she welcomes you into her home and leads you through a series of "Pilates Stability Ball" exercises that will strengthen your core, back, hips and spine, while improving balance and stability. This workout also creates an atmosphere of peace and health through instrumental music and encouraging scripture verses.