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Soozier Wall Mount MMA Boxing Speed Trainer with Adjustable Height, Steel, Black

Heavy Duty<br><ul><li>Features: Agility training, perfect for boxer or fitness enthusiasts, Wall-mounted design, helpful to save space</li><li>360-degree free rotating bar, ideal for improving hand-eye coordination, Adjustable height, free to adjust to different height of people</li><li>Steel tube, ensure the long-term service life, Assembly required</li><li>Specifications:, Color: Black</li><li>Material: PU, Steel , Dimension: 29.25"L x 19"W x 7.75"H</li><li>Bracket Dimension: 7.75"L x 7.75"W, Black Square Pipe Size: 26"L x 2.25"W x 0.5"H, Round Pipe Size: Φ1.5" x 18.5"L, Item Label: A91-195</li></ul>

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Develop your agility with this reflex bar trainer from Soozier! The reflex bar is designed to improve your hand and eye co-ordination, timing, reflexes and footwork. No matter if you are a boxer or a fitness enthusiast, this is great suitable equipment for you. Heavy-duty wall mount design help you save space. The adjustable height can meet the different training needs. Great for beginners and professional boxers to master your skills. Suitable for home and gym use.

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good but not great…but for 45 bucks…it's worth it.