SPAM lite

340 g


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Description & Features+

SPAM luncheon meat lite

Heavy on the flavor, light on the other stuff. This variety offers the scrumptiousness of SPAM® Classic with 33 percent less calories, 50 percent less fat and 25 percent less sodium, which means you can enjoy the taste you love more often. It’s the perfect SPAM® variety for swimsuit season.


Available for Shipping to Canada Post
Product Identifiers
Walmart Item #

From the Manufacturer +

Ratings & Reviews+

SPAM lite is rated 4.5 out of 5 by 48.
Rated 4 out of 5 by from As good as "regular" Spam OK - this is Spam. This isn't fresh ham, this isn't deli ham, this isn't salt-cured ham. It's not 5 stars worth of tastiness. It's canned meat. But it *does* taste as good (JUST as good) as regular Spam (I tasted them side-by-side), with fewer calories and less fat and (appropriately) considerably more protein: "Regular" Spam - Calories 180 - Fat 16g - Protein 7g Spam Lite - Calories 110 - Fat 8g - Protein 9g How do they do it? They include some chicken in the Spam Lite - which, as I mentioned, does nothing at all to harm the flavor. If you need meat that you can store on a shelf or order online, this (along with canned chicken) is the stuff that you want - and at a very reasonable price here at WalMart, nearly as cheap as fresh ground chuck. Conclusion: very satisfied.
Date published: 2013-10-17
Rated 5 out of 5 by from i really like this so good to have a can of this on hand. only 660 calories for the whole can. i can make lots of sandwiches with one can and i like it with miracle whip. also good to have on hand in case of a power outtage. could eat it with saltines and at least i wouldn't be hungry.
Date published: 2013-09-02
Rated 5 out of 5 by from Spaming away I like to fix my Spam by putting butter and some sugar in the skillet. Melt the butter and then add the sugar. Cut the spam and place slices in the butter sugar mix. Brown on each side. When it is brown on each side it is now ready to be served. I like to mix either eggs and toast or some type of beans and possibly potatoes. It is oh so good!!
Date published: 2014-11-16
Rated 5 out of 5 by from Nice to have a low fat spam. The same great taste of Spam but with a much lower fat content. Wonderful.
Date published: 2014-10-12
Rated 5 out of 5 by from Tasty Very tasty and delicious. Love it on bread with cheese.
Date published: 2014-05-07
Rated 5 out of 5 by from Delicious When you cook them in thin slices, in a Teflon coated frying pan you do not need to use cooking oil. They come out crispy
Date published: 2016-08-22
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