Stott Pilates: Intense Body Blast: Pilates Interval Training, Level 1
Starring P.J. O'Clair.
Description & Features+
"Stott Pilates: Intense Body Blast: Pilates Interval Training, Level 1" - This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe. Workout Level - Intermediate (Level 3 of 5); Equipment Required - Mat; 25 Exercises.
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