Tai Chi For Beginners
Tai Chi For Beginners.
By Body Wisdom
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Description & Features+
"Tai Chi for Beginners" is the perfect way to explore and experience the numerous benefits of Tai Chi. These easy-to-follow 8 lessons will teach you the Tai Chi postures with step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote wellness and relax your mind.
DVD Special Features: Exclusive Interview With The Instructor
Audio Tracks: Dolby Digital Stereo
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Number of discs
Run time (minutes)
Phase 4 Films
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