The Biggest Loser: Boot Camp

The Biggest Loser: Boot Camp.

By Alliance Films

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Description & Features+

Just like the contestants on NBC's hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join "The Biggest Loser" trainer, Bob, and show contestant winners and finalists for a 6 to 8 week program that beats the bulge one intensity level at a time. Begin with "Boot Camp 1" and as you improve, add on "Boot Camps 2 and 3" for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! "Warm Up" (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. "Boot Camp Level 1" (Weeks 1 and 2 - 20 min.): Bob turns on the burn with upper - and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. "Boot Camp Level 2" (Weeks 3 and 4 - 15 min.): Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. "Boot Camp Level 3" (Weeks 5 and 6 - 10 min.): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. "Cool Down" (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.

Specifications+

Available for Shipping to Canada Post
Yes
Aspect ratio
1.33:1
BoxedSet
No
Cast
Bob Harper
Closed captioning
No
English rating
NR
Format
DVD
Language
English
Number of discs
1
Original Language
English
Quebec rating
NR
Region code
1
Run time (minutes)
55
ScreenFormat
Full Frame
Silent
No
Studio
Alliance Films
Brand
Alliance Films
Product Identifiers
Walmart Item #
30879636, 30029198
SKU
131066
UPC
5737320266

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