The Digest Diet: The Best Foods for Fast, Lasting Weight Loss
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Now in paperback, this New York Times bestselling diet book is based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Weight-loss expert Liz Vaccariello and the editors of Reader's Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. The Digest Diet targets surprising fat increasers in three key areas - eating, environment, and exercise - and gives you the tools you need to turn the tables and shift your body into fat-release mode.
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