The Firm: Turbocharge Weight Loss
The Firm: Turbocharge Weight Loss.
By GT Media
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Description & Features+
Includes 2 workouts on one dvd! Two 20 minute workouts that include "The Firm: 8 Second Secret" - short bursts of high intensity intervals that speed up weight loss and cut the workout time in half - "20 Minute Shed & Firm" with Emily Welsh and "20 Minute Cardio Blast with Alison Davis McLain
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