Gaiam Toning Ball Workout Kit with DVD
Helps in improving strength, power, balance and agility
Description & Features+
Improve your strength, power, balance, agility and coordination with the Toning Ball Workout Kit! The 35-minute toning ball workout features drills and intervals using the 4-lb. medicine ball to mimic everyday body movements. Rather than isolating individual muscles, the Toning Ball workout integrates several muscle groups simultaneously for the greatest possible benefit. After the solo routine, grab a partner and double your workout! The 35-minute bonus partner's workout is included on the DVD. Featuring Tanja Djelevic.
Toning Ball Workout Kit includes: 4 lb (1.82 kg) Toning Ball, Instructional Toning Ball DVD.
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You can return this item within 90 days from the day you receive your online order.
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From the Manufacturer +
Q & A+