Gaiam Toning Ball Workout Kit with DVD

Helps in improving strength, power, balance and agility

By Gaiam

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Description & Features+

Improve your strength, power, balance, agility and coordination with the Toning Ball Workout Kit! The 35-minute toning ball workout features drills and intervals using the 4-lb. medicine ball to mimic everyday body movements. Rather than isolating individual muscles, the Toning Ball workout integrates several muscle groups simultaneously for the greatest possible benefit. After the solo routine, grab a partner and double your workout! The 35-minute bonus partner's workout is included on the DVD. Featuring Tanja Djelevic.

Toning Ball Workout Kit includes:  4 lb (1.82 kg) Toning Ball, Instructional Toning Ball DVD.


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You can return this item within 90 days from the day you receive your online order.

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Ratings & Reviews+

Gaiam Toning Ball Workout Kit with DVD is rated 4.0 out of 5 by 8.
Rated 4 out of 5 by from Quick,effective, upper body workout This kit offers a very effective, quick, workout. The total body workout is only about 20 minutes long, but boy is it effective. The instructor provides good ques on proper form, but I had to pace myself when she calls to do certain moves in double time. The warm-up seems to be a little bit rushed. The music is ok, not spectacular, but not annoying either. I've noticed an improvement in my arms and abs after only doing the workout for about two weeks. The ab workout is also very effective. Haven't tried the partner workout yet, trying to find a willing victim. :)
Date published: 2009-06-29
Rated 5 out of 5 by from Love it! I love this product! Tanja is a great motivator and this is another one of her great workout dvds! can definitely feel and see results after only a few workouts. i enjoy both the individual and partner workouts! wish you could just buy a toning ball separately so my partner and i could both do the individual workout at the same time!
Date published: 2011-03-03
Rated 4 out of 5 by from Be ready to go. The workout can be a little fast paced sometimes for me. I know it must be difficult to make one video workout for many different levels. Be warmed up and ready to go before popping in this video. You will see results though, especially on your arms and core.
Date published: 2010-01-02
Rated 5 out of 5 by from Excellent Price and Quality. I am currently 61 yrs of age and have been exercising hard on since my 20's. I have every exercise programs & products imagineable from step,balance bar, P90-X, weights, pilate chair, treadmill,Insanity,zumba,the firm and many others. I am always looking for different programs and this was just perfect to add to my repertoire . So what a value it was to purchase the toning ball and dvd for such a good price and (I know exercise prices )it was fantastic!. Sure it's fast paced but always with repetition it's very achievable. Love it.
Date published: 2011-08-23
Rated 2 out of 5 by from Workout on High Speed I'm sorry but I found this dvd extremely too fast paced. I sweated buckets and I was only following at half speed. There is no way I could kept up or I would have ended in the ER. I'm 48 and been exercising all my life. This dvd is geared more to the 18-30 yr. old, unless your an aerobic instructor. The exercises itself are good and you would sure see results. The only part I was able to enjoy was the cool down stretches.
Date published: 2010-08-05
Rated 5 out of 5 by from Terrific workout This is a great workout. Gets your heart rate up and tones you at the same time.
Date published: 2010-03-11
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