Tracy Anderson: The Pregnancy Project

Tracy Anderson: The Pregnancy Project.

By Anchor Bay

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$29.97

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Description & Features+

Join me as we journey through pregnancy together, keeping our bodies fit and healthy as we prepare to give birth. Month 1: This is your first month of pregnancy. You're likely to often feel tired. Together we'll take it slow, listening to our bodies and finding our center. Month 2: You're starting to really feel your pregnancy now, and nausea may be an issue. We'll work on range of motion, stretching and keeping our muscles strong and in proper alignment. Month 3: We'll tone and stretch with a range of arm and leg exercises. Plus we'll continue to strengthen our abs while this is still a possibility. Month 4: Hurray! You're now entering your second trimester. Hopefully your nausea is gone. We'll focus on lifting your butt and keeping you looking healthy. Month 5: It's month five, and your energy is back. We'll continue to focus on lifting your butt, while we keep you moving and feeling strong - without overdoing it! Month 6: You're recognizably pregnant now. We'll continue to keep you connected to your muscles, allowing your body to do what it needs for the pregnancy. Month 7: You're entering your third trimester. Your baby has grown a lot. Now we'll concentrate on preparing our bodies for the birth. We'll focus on circulation and staying strong and flexible. Month 8: The baby is really growing. We'll continue to move in order to keep our energy up and stay connected to our bodies, which are starting to feel a little foreign. Month 9: We're preparing for birth. The goal is to open up your hips. We'll reduce the complexity of our movements but continue to work on circulation as we wait for our blessings to arrive.

Specifications+

Available for Shipping to Canada Post
Yes
Cast
Tracy Anderson
English rating
G
Format
DVD
Language
English
Number of discs
9.0
Quebec rating
NR
Run time (minutes)
450.0
Studio
Anchor Bay Entertainment
Widescreen
Yes
Brand
Anchor Bay
Product Identifiers
Walmart Item #
30129484
SKU
6000194959891
UPC
1313260410

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You can return this item within 90 days from the day you receive your online order.

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From the Manufacturer +

Ratings & Reviews+

Tracy Anderson: The Pregnancy Project is rated 4.3 out of 5 by 9.
Rated 4 out of 5 by from I really liked this dvd, but I was not prepared for it. You need a really good mat because you are on your knees alot of the time and you need 3 pound weights. I have only done month 4 but I really like it, its low impact, yet you can really tell you are getting a great workout, mostly through repetitive arm movements and leg lifts for the butt and thighs. I would definitely recommend it for anyone who wants a good workout while pregnant, just make sure you have a really good mat, I didn't and I gave myself rug burns on my knees.
Date published: 2013-07-09
Rated 5 out of 5 by from Great for staying in shape. I love Tracy Anderson! I'd highly recommend this dvd to anyone that wants to stay in shape while pregnant. Tracy teaches a safe and effective workout that will have you bouncing back in shape in no time!
Date published: 2014-05-20
Rated 5 out of 5 by from Exactly What I Was Looking For I've only done a couple weeks of this, but for someone who had to not workout for 3 months to make sure I didn't miscarry early...this DVD is definitely kicking my butt & in a good way :) I started with the 3rd month DVD and I'm loving it!
Date published: 2013-07-27
Rated 5 out of 5 by from Great workout great price! I am extremely satisfied with this video. I wish I had bought it sooner in my pregnancy but ended up starting workout in my 4th month. The workouts are right on target each month, not too hard but not too easy, you can definitely feel that you're getting a good burn. I recommend this video to every pregnant woman out there.
Date published: 2014-01-14
Rated 4 out of 5 by from Great pregnancy workout I have started on month 2 of the workout. I really like that Tracy is pregnant too so I know the moves are okay for me and baby. I wasn't in as good of shape prior to starting, so it is a little challenging - but I feel great afterwards!
Date published: 2016-06-21
Rated 5 out of 5 by from Must Have for any prego I'm starting month 9 tomorrow, and this DVD set has been a life saver. I use it in conjunction with walking, and while I don't do it everyday, it has helped me keep shape these last 8 months. Thank you, Tracy!!
Date published: 2013-08-24
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