The Tranquility Weighted Blanket is the ideal sleep aid to help you fall asleep faster, remain asleep through the night, and awake fully rested. This weighted blanket utilizes Deep Touch Pressure Therapy (DTP) through the application of gentle, even pressure across your body. The results mimic the feeling of being held, or hugged, to reduce anxiety and improve mood. This increased sense of calm helps you to fall asleep easier and remain asleep through the night. The Tranquility Weighted Blanket features temperature balancing technology to keep you cool when it's hot, and warm when it's cold. The washable cover is great for easily cleaning up any messes or spills. For the best results, you should select a weight that is 7% to 10% of your total body weight. Isn’t it time that your blanket did more than keep you warm?