Trudie Styler's Cardio Dance Flow


By E1 Entertainment

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Description & Features+

Burn calories and have fun doing this energetic and unique cardio dance routine featuring ballet and yoga moves. Dance along while performing multiple twists and turns to get your heart rate up and your body toned. Bonus Portion to include "Myofascial Release Workout": A 20 minute stretching and muscle release routine

Interviews, Featurette: "Making of the Winter Album"


Available for Shipping to Canada Post
Trudie Styler, James D'Silva
Closed captioning
English rating
Number of discs
Original Language
Quebec rating
Region code
Run time (minutes)
E1 Entertainment
E1 Entertainment
Product Identifiers
Walmart Item #
30592186, 30600242

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You can return this item within 90 days from the day you receive your online order.

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From the Manufacturer +

Ratings & Reviews+

Trudie Styler's Cardio Dance Flow is rated 4.2 out of 5 by 6.
Rated 5 out of 5 by from Love this workout! One of the reasons I love this DVD is that under the Bonus section, you have a tutorial for the dance steps. I began trying this DVD out with a torn meniscus knee injury, so the tutorial was a great way for me to keep moving. I now do the workout at least four times a week, mixing it with other workouts. The change in my body after only two weeks doing the full workout is AMAZING, especially in my core area. I have once again developed a dancer's lean upper body. Not only does the work out work, BUT, it is so much fun! Go figure, exercise being fun? James Silva is a fabulous instructor, and with Judy Styler next to him, they make a great team. If you want a solid workout, that is fun, with a great location, this is it.
Date published: 2010-02-19
Rated 5 out of 5 by from Excellent Workout DVD This DVD works every muscle in your body. I like the fact that it combines some yoga and ballet in the workout. It is a great low impact workout! I highly recommend it.
Date published: 2012-07-05
Rated 3 out of 5 by from camera work not the best I would like to see the camera show the people exercising. Scenery was beautiful but the constant camera motion makes this hard to follow at times.
Date published: 2011-01-24
Rated 4 out of 5 by from Loved It Loved the pace and the fact that it had a step guide that enabled you to follow the exercises with ease. Received a good workout with stretching and flexibility moves.
Date published: 2015-07-12
Rated 5 out of 5 by from Trudie Stylers Cardio Dance Flow I love to move and this DVD fits the bill. The moves are easy to follow and I feel energized after the class.
Date published: 2015-05-29
Rated 3 out of 5 by from Gotta be a dancer If you have a dance background, this is the exercise video for you. I, unfortunately, do not. I was lost from beginning to end. There is no instruction for the moves, they start with ballet terms. Gotta be a dancer to stand a chance.
Date published: 2015-02-10
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