Us Fitness Series: Be A Knockout With Kendra

Us Fitness Series: Be A Knockout With Kendra

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Description & Features+

Kendra Wilkinson-Baskett is a busy girl, In addition to staring in her own TV show, she is also a wife and new mom. After the birth of her son, Hank IV, she struggled to shed the stubborn baby weight. To help her bounce back into her sexy shape, Kendra enlisted the help of celebrity trainer Nicky Holender. Together they created these five fun, slimming workouts that incorporate her favorite sports and rev metabolism to help drop pounds fast. Also included is a bonus booty toning plan that will give you your best butt ever

Go Behind-the-Scenes with Kendra


Kendra Wilkinson
Closed captioning
English rating
Number of discs
Original Language
Quebec rating
Region code
Run time (minutes)
E1 Entertainment
E1 Entertainment
Product Identifiers
Walmart Item #
30592157, 30600239

From the Manufacturer +

Ratings & Reviews+

Us Fitness Series: Be A Knockout With Kendra is rated 4.0 out of 5 by 9.
Rated 5 out of 5 by from Amazing Product!!! I've received my Kendra Dvd and I LOVE IT. This is the best workout Dvd I've bought. And trust me I have A LOTTTTT of workout Dvd's that I've just tried once and now they're collecting dust. This is definitely worth the buy. The sections are Kendra's Intro (this is just her talking for a few min's) Warm Up Kickboxing Football Soccer Track & Field (I'm not much of a fan of this one) Basketball Cool down Booty Bonus The Warm Up and Cool down is around 3-4 minutes each The Kickboxing, Football, Soccer and Track & Field are approx. 6 minutes. Basketball is approx. 7 minutes. The Booty Bonus is approx. 9 minutes. They (her and the trainer) don't make you get on the floor at all. You will definitely work up a sweat! Great workout! Oh & you can also either do the workouts in order or you can Customize the order you want to do them in. They also motivate you during the workout. Each segment is in intervals. Like for Kickboxing you'd do punches for 30 seconds and then On Soccer you'd do a move for 30 seconds. In between each move you just run in place while they show you how to do the move. It's also very easy to learn the moves b/c it's just Sports! I've never played sports and don't even watch Sports and I could follow along. So If I can do it SO CAN YOU!
Date published: 2011-01-20
Rated 5 out of 5 by from A very good product I just got this dvd and it is really good...I have been looking for something to help me lose weight and this is the only one that could help.
Date published: 2011-04-20
Rated 5 out of 5 by from Great workout! I have really enjoyed doing this workout, and I feel like it's really working. I would definitely recommend this workout DVD! It's a lot of fun and something different to throw into your routine.
Date published: 2010-12-14
Rated 5 out of 5 by from Surprised!! Was surprised with this video! It's actually a great cardio workout using intervals! Def worked up a sweat and a nice change from regular workouts through the week.
Date published: 2016-08-28
Rated 3 out of 5 by from ok. It will get you to sweat, but if you are buying this because you are a fan of will be disappointed. It shows a few of her favorite workouts which includes standing in one place & pretending to pass a ball & football exercises, kickboxing and leg excerises to tighten your butt. Its not the best workout dvd for the money but a good collectable if your a fan.
Date published: 2012-03-16
Rated 1 out of 5 by from she does nothing and is so unnatural.....some other guy does everythingbthey just use her to sale
Date published: 2012-03-03
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