Weider Attack DVD Kit

Attack your fitness like a champion while learning real Mixed Martial Arts fighting skills.

By Weider

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Description & Features+

Attack your fitness like a champion while learning real Mixed Martial Arts fighting skills. This intense workout program mixes cardio, strength, plyometrics, and MMA skills and drills. Master the Striking Number System with the 10-Day Jumpstart workouts as you sweat through Total Body Attack, Powerhouse Punches, Strike Circuit, and Killer 100s. World-class MMA trainer Scott McKendry coaches you through each workout. Attack these high intensity resistance workouts and train like a professional MMA fighter.
• Total Body Attack Workout - Promising a total body sweat, this workout alternates through three-minute intervals of upper body, cardio, lower body, and core.
• Powerhouse Punches Workout - Master powerful punches at lightning-fast speeds with the Powerhouse Punches Workout. Learn authentic punching sequences and the Striking Number System.
• Strike Circuit Workout -Take your MMA training to cage level with real fight sequences like the "1, 2, Push Kick" and "Ground and Pound." These workouts teach you to think fast, move fast, and build a tougher body.
• Killer 100s Workout - This workout is all about one essential MMA fighting skill: mental toughness! As you power through 100 reps of each exercise, you'll sweat, sculpt—and hate every minute of it.
• Trainer Door Gym Attachment - Quickly attaching to any standard doorframe, the Trainer Door Gym Attachment features a heavy-duty D-ring on one end and the unique door attachment on the other offering a no-slip fit. For best results, attach to the top or sides of your doorframe. Set-up instructions are included with the DVD workouts.
• (2) Resistance Tubes with Clip - These two 39-inch resistance tubes are made with extra-thick 3-millimeter tubing for secure resistance support. Simply attach one end to the Trainer Door Gym Attachment via the included karabiner, while the other end attaches to a glove or ankle strap. These tubes allow you to work on your upper and lower body separately or to focus on your left side/right side for a more versatile workout.
• (2) Leather Gloves & Ankle Straps - Two half-finger gloves with microfiber leather palms are included with the ATTACK system. A D-ring is incorporated into the design for easy resistance tube attachment. Two adjustable ankle straps are also included for lower-body training.


Available for Shipping to Canada Post
Assembled Height
7 in
Assembled Length
9 in
Assembled Weight
4 lb
Assembled Width
5 in
Product Identifiers
Walmart Item #
Model #

Return Policy+

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You can return this item within 90 days from the day you receive your online order.

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From the Manufacturer +

Ratings & Reviews+

Weider Attack DVD Kit is rated 5.0 out of 5 by 2.
Rated 5 out of 5 by from A Great buy if you love Kickboxing I wanted a kickboxing routine to do at home. Saw this on the shelf at Walmart and thought I would give it a try after reading the reviews. My first workout I was dripping with sweat and knew it was a keeper. I under estimated the type of resistance using the band attachment for strikes and kicks. After 2 sets I felt like I had a full body work out for an hour at the gym. I normally don't write reviews but I had to write my opinion in case someone is on the fence like I was. Get it if you love kickboxing!
Date published: 2014-05-11
Rated 5 out of 5 by from Awesome! This workout is most definitely no joke! I am in what most people consider "good shape" and this workout kicked my butt! I have done home exercise programs in the past (insanity, p90x, Jillian Michaels) and this one is probably my favorite. You get the intense cardio as well as the strength training of weights without having to go the gym. Also, for beginners its pretty easy to scale the workout down to your level. The only down side is that the ankle straps dig into the skin and it can be a little uncomfortable but, I just put on taller socks and that fixed it.
Date published: 2013-10-26
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