Weider X-Factor, 8 weeks complete workout programs

Break Through Your Workout Plateau with Optimization Training.

By Weider

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Description & Features+

Designed to challenge your body, this 8-week progressive program trains you in the Optimization Zone—from the core out—maximizing your workout time. Each week is progressively harder so you grow with the program.
• 8-Week Training Program
• (8) 30-Minute Workout DVDs (english only)
• 4 Bonus DVDs (english only)
• 2 Rotating Push-Up Stand (english only)
• Non-Slip Base, Rotates to Improve Form
• Digital 8-Week Nutrition Guide (english only)
• Digital Fitness Journal (english only)
• Digital Workout Calendar (english only)

Specifications+

Available for Shipping to Canada Post
Yes
Assembled Height
10 in
Assembled Length
15 in
Assembled Weight
6 lb
Assembled Width
9 in
Brand
Weider
Product Identifiers
Walmart Item #
31147146
Model #
WXFST11
SKU
6000193213548
UPC
7434553157

From the Manufacturer +

Ratings & Reviews+

Weider X-Factor, 8 weeks complete workout programs is rated 4.6 out of 5 by 35.
Rated 5 out of 5 by from My favorite home-exercise system This is my favorite. I have been using exercise videos for about fifteen years. I have scores of them, including all of the most popular ones. This is the best. No equipment needed. It took me more than a week to do some of the routines to my satisfaction, so I did not complete the whole thing in eight weeks, but that does not matter. It does not initially seem to be as cardio-based as many others, but you will find that you are breathing heavily. After completing this, I went back and tried some of my older videos that had given me trouble. They were suddenly much easier. As for those who only gave this one star, one person did so after owning it for one week. I wonder if he tried to use all of the routines. Another said that it was too difficult. Well, it is difficult, but they show you modifications. You can also make your own. For instance, do the 90-second exercises for 45 seconds and slowly increase. As I said earlier, you don't have to finish each dvd in one week. You'll get there.
Date published: 2012-09-08
Rated 5 out of 5 by from Great workout for the money I started this in 1/2013. I was a bit skeptical at first... I have completed the full 8 weeks, which I followed exactly (with the cardio every other day...and the diet). My main purpose was to tone. And although I do not have "the body I want in 8 weeks" I have noticable muscle definition in my abs, back, arms and legs -a HUGE accompishment!! I have even had folks notice a difference in me...and I have lost 1-2 pant sizes. The workout itself is challenging, but they do show a modified version for the workouts. The warm up and cool down are the same, but that does not bother me. The fact that you have a new DVD each week keeps you motivated and not bored. When I started this series, I modified a lot at first, then as I went on, I could tell that I did not modify as much. I am on the 2nd time through the series (I loved doing it that much)....what a difference, the only thing that I have to modify is the push-up, but I will get there. It is still an awesome workout the 2nd time around! I will probaly go through it again...until there is no modifying anything!!
Date published: 2013-03-06
Rated 5 out of 5 by from Very happy with my results! I finished the Weider 8-week program and am very happy with the results. I am very near my goal weight so losing weight at this point is difficult, but with this program I lost a total of 8 pounds and 4.6 total inches. I'm pretty happy overall as my tummy is much flatter now, my biceps have sprouted, and my back fat is gone! I followed the workout calendar to the best of my ability (I missed a couple days) and followed a reduced calorie diet pretty closely (again, I splurged on a few days). The instructor is very encouraging and I liked his training style. I never got bored with the workouts since they change every week. They do get harder as you go along, but you always have a model modifying the workout and showing you how to bring it down a couple notches if you need it. This series has made me get out of my cardio only funk and fall in love with strengthening workouts! I highly recommend them, and how could you go wrong with this price (in store it was $29)? Stop thinking about it and buy it! You won't regret it!
Date published: 2012-06-21
Rated 5 out of 5 by from Great Workout for the money I am mid 40s and at least 30lbs over my target weight. I am on my third week and I am loving it. When I first previewed the video, I was intimidated by the intensity of the workout, but they show a modified version of each of the exercises so you have an option if you are having a hard time keeping up, but you will find yourself not needing the modified version sooner than you think. It gets tough but if you keep moving you will be able to do it all soon enough. I also love the idea that you don't need ellaborate equipment. After a few workouts, I did buy an exercise pad to workout on because you spend alot of time on the floor and I did find that a bit rough on knees and elbows because of the carpet I work out on. I can't wait to see the results I will get by the end of the program because if I feel this much better in three weeks, the end result should be fantastic.
Date published: 2013-01-24
Rated 5 out of 5 by from It is giving me a workout most def! I am in week 3 now. And let me tell you.... I can already tell a change. Mainly in my arms, calves, and glutes. I am aiming for my abdominal area and it really hasn't hit that area as hard as I want it to although there is a dvd directlcy for the abs. Hopefully by week 8 I will see a bigger change and better experience. But overall... this is most awesome and most motivational and hope all those who purchase it keep with it because you WILL see changes. TRUST ME
Date published: 2012-05-21
Rated 5 out of 5 by from I don't know what the other people that gave this a bad review were talking about. Yes, it can be high intensity and harder for someone that hasn't worked out in a while. But, there are modifications that they show you so that you can work up to their level. I just did my first workout and man it's just as good as if I had gone to a trainer! I definitely feel like I'm getting my money's worth.
Date published: 2012-03-01
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