Gold's Gym Weider® X-Factor™: ST Workout Plan

Designed to challenge your body, this 8-week progressive program trains you in the Optimization Zone, 12 DVD included —from the core out—maximizing your total-body results. English Only.

By Gold's Gym

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Description & Features+

Designed to challenge your body, this 8-week progressive program trains you in the Optimization Zone—from the core out—maximizing your total-body results. Each week is progressively harder so you grow with the program to get stronger every week. Maximize your workout with high-intensity 90-second sequence training. Perform intense exercises for 90 seconds followed by a strength training movement or rest period. Then follow with another 90-second sequence. It’s a fun, fast-paced way to burn calories and build muscle in the same workout. We’ll show you how it’s done with the Weider® X-Factor™: ST.

Specifications+

Available for Shipping to Canada Post
Yes
Assembled Height
8 in
Assembled Length
6 in
Assembled Weight
1 lb
Assembled Width
3 in
Brand
Gold's Gym
Product Identifiers
Walmart Item #
31028952
Model #
WXFST14
SKU
6000189134367
UPC
7434548443

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You can return this item within 90 days from the day you receive your online order.

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From the Manufacturer +

Ratings & Reviews+

Gold's Gym Weider® X-Factor™: ST Workout Plan is rated 4.5 out of 5 by 4.
Rated 5 out of 5 by from Excellent workout! I have tried multiple fitness DVD's and X Factor has been the best one by far! I am on week 4 and have seen great improvement in my body and muscle tone. It is not an easy workout at all, but the format makes it go by quickly! Would certainly recommend to anyone hoping to get in shape! Worth every penny and then some!
Date published: 2015-05-23
Rated 5 out of 5 by from Great workout with no equipment I am 40 years old ... bought this at Walmart for $20, started August 4th 2015 , every morning before breakfast Great workout...but hard on knees so I don't do jumping and land softly. Eating healthy, drinking water with Whey, Arginine for Nitric Oxide synthesis, L-Citrulline, Creatine. Almost half way there will update when I reach the end.
Date published: 2015-08-31
Rated 3 out of 5 by from Disappointed...Not 30 minutes as advertised This is advertised as a 30 minute workout, however, the first disc is 47 minutes or even longer if you take breaks when offered. We are on a time crunch in the mornings before work so we haven't tried any of the other discs. Also, it seems that they want you to do the same one for an entire week. We switched back to a different program because it offers a different program for each day of the week. Maybe when there is more time, I will look at the other discs. I don't know how to answer if I would recommend this to a friend. The workout seems to be adequate; he goes through a series of exercises and then repeats it. There is a modified version offered for each exercise.
Date published: 2017-03-08
Rated 5 out of 5 by from X-Factor St DvD Workout set I love the X-Factor St workout dvds, each week is a different workout and I have noticed how great my clothes fit again. I would recommend this set to everyone who is trying to lose weight and get fit at the same time just by working out to this 8 week program.
Date published: 2015-07-17
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