Yoga for the Rest of Us (English)

DVD

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$19.47

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Description & Features+

Peggy Cappy provides a path to relieving aches and pains. The yoga routine in Easy Yoga for Easing Pain, demonstrates yoga movements that can increase flexibility, reduce joint pain, combat fatigue and enhance overall well-being.

Specifications+

Available for Shipping to Canada Post
Yes
BoxedSet
No
Cast
N/A
Closed captioning
No
English rating
G
Format
DVD
Language
English
Number of discs
1
Quebec rating
G
Region code
1
Run time (minutes)
70
Silent
No
Brand
E1 Entertainment
Product Identifiers
Walmart Item #
30416197
SKU
10139313
UPC
84188701617

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From the Manufacturer +

Ratings & Reviews+

Yoga for the Rest of Us (English) is rated 4.5 out of 5 by 11.
Rated 5 out of 5 by from This is great, very relaxing. I found this to be a great intro to Yoga, particularly since I have severe knee joint pain, and tension in my neck. Though I wasn't able to do all the stretches my first time, when I was done, my body felt so relaxed, and I slept extremely well. I tried going to a Yoga class and left mid-way because I found the movements to be very difficult. This is really slow-paced and easy. It would be nice if there was some soothing background music, particularly with the guided meditation, but overall, this is a great CD.
Date published: 2013-03-13
Rated 5 out of 5 by from Wonderful Yoga Program! I have fibromyalgia and I've been looking for a good yoga program. I LOVE this video! Everything is explained very well and it's very easy to follow. Makes my body feel sooooo much better.
Date published: 2013-11-20
Rated 5 out of 5 by from Best Yoga for an older body I cannot do the usual "down dog" type of yoga but needed something to help with my flexibility. This is perfect. And not too easy at all so it does give a good work out. Really enjoy the chair positions but it's all very good.
Date published: 2015-01-31
Rated 4 out of 5 by from Easy Yoga for easing pain I recently broke my hip in 3 places so this dvd is helping me work through the pain.
Date published: 2014-12-08
Rated 5 out of 5 by from Excellent Video for Older Adults Peggy Cappy 's video is an excellent way for older adults to begin yoga. It is low impact & uses a chair, if needed, for balance. You can do a 10 minute segment, of do the entire video (40 minutes). The cool down (10 minutes) is an excellent way to "chill out".
Date published: 2017-03-01
Rated 5 out of 5 by from peggy cappy I have another peggy cappy dvd. Love them both.
Date published: 2015-06-20
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