All-In-One Nutrition Squares

Ready in
30 min
A delicious and nutritious alternative to granola and power bars. Make to your own personal taste.

Serving Size


Estimated Cost*


Per Serving

Prep Time

15 min

Cooking Time

15 min

Price/Availability Effective Date: February 10, 2014


4 Egg whites or 1/2 cup (125 mL) egg substitute
0.75 cup Buttermilk
0.3 cup Becel® Original margarine melted
1.5 cups All Purpose Flour
1.5 cups Carrot coarsely grated
1.25 cups Bran Cereal or muesli cereal (not flakes)
0.5 cup Brown Sugar
2 tsp Orange peel or lemon peel, grated
1.5 tsp Ground Cinnamon
1 tsp Baking Powder
1 tsp Baking Soda
0.5 tsp Ground nutmeg
0.5 tsp Salt


  1. Preheat oven to 350° F (180° C).
  2. Beat egg whites, buttermilk and melted Becel® Original margarine in medium bowl with wire whisk until blended; set aside. Combine remaining ingredients in large bowl. Stir buttermilk mixture into flour mixture until well combined. Turn into lightly greased 13 x 9-inch (33 cm x 23 cm) (3,5 L) baking pan, smoothing the top.
  3. Bake 15 minutes or until a toothpick inserted in centre comes out clean.
  4. Cool completely on wire rack. Cut into squares to serve. Store refrigerated in an airtight container.
  5. Please see nutrition information for sodium content.

+Not available at Walmart.
++Available in select stores only.

* Estimated cost per person based on prices for ingredients listed in the recipe as of the Price/Availability Effective Date. Like products may be substituted. Prices and selection may vary by store. Certain items not available in all stores, or at Walmart. Ingredient availability confirmed as of the Price/Availability Effective Date. Seasonal items available at peak only. Check with your local store or for availability.

This article is intended as general information. Always be sure to read and follow the label(s)/instruction(s) that accompany your product(s). Walmart will not be responsible for any injury or damage caused by this activity.



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