Chicken Gumbo

Ready in
30 min
This blend of meat, vegetables and rice creates a hardy family meal that is perfect for a breezy fall evening.

Serving Size


Estimated Cost*


Per Serving

Prep Time

15 min

Cooking Time

15 min

Price/Availability Effective Date: February 10, 2014


15 ml Canola Oil
4 Chicken breasts, skinless, boneless
1 Onion
4 Garlic, minced
30 ml Cajun seasoning
300 ml UNCLE BEN’S® Wholegrain Brown Rice
Chicken Broth
398 ml Tomato
1 Green Bell Pepper
125 ml White Wine
2 ml


1. Heat the oil in large, nonstick skillet set over medium heat. Add the chicken, onion, garlic and Cajun seasoning. Cook for 10 minutes or until browned. 
2. Add the wine; simmer for 1 minute. Stir in the UNCLE BEN’S® Wholegrain Brown Rice until well coated. Add the broth, tomatoes, salt and pepper; bring to a boil. Stir in the green pepper.
3. Cook, covered, for 15 minutes or until rice is tender and fluid is absorbed. Adjust salt and pepper to taste. Serve with hot sauce and lemon wedges.

+Not available at Walmart.
++Available in select stores only.

* Estimated cost per person based on prices for ingredients listed in the recipe as of the Price/Availability Effective Date. Like products may be substituted. Prices and selection may vary by store. Certain items not available in all stores, or at Walmart. Ingredient availability confirmed as of the Price/Availability Effective Date. Seasonal items available at peak only. Check with your local store or for availability.

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