Creamy Kale and Butternut Squash Casserole

Ready in
45 min
The unique combination of kale and squash, baked together amongst other flawless ingredients ensures a mouthwatering casserole experience.

Serving Size


Estimated Cost*


Per Serving

Prep Time

15 min

Cooking Time

30 min

Price/Availability Effective Date: February 10, 2014


250 ml UNCLE BEN’S®7 Grains Medley
45 ml Butter
1 Onion
3 Minced Garlic
30 ml All Purpose Flour
375 ml Chicken Broth
250 ml 2% Milk
540 ml Chick Peas drained and rinsed
375 ml Swiss Cheese
125 ml Parmesan cheese
375 ml Bread crumbs
50 ml Fresh Parsley
50 ml Almonds
1 ml Nutmeg
75 ml Apple Juice
750 ml chopped Kale, stems removed
500 ml Peeled and chopped butternut squash


  1. Preheat the oven to 375F (190C). Prepare the UNCLE BEN’S® 7 Grains Medley without butter and salt. Meanwhile, melt 1 tbsp (15 mL) butter in a Dutch oven. Add the onion, garlic and nutmeg. Cook for 3 minutes or until softened. Sprinkle the flour over the skillet; cook, stirring for 1 minute.
  2. Whisk in the broth, milk and apple juice; bring to a simmer. Stir in the kale, butternut squash, chickpeas, cooked rice, Swiss and Parmesan cheeses until heated through.
  3. Transfer to a greased 9 x 13-inch (3 L) casserole dish. Melt the remaining butter; toss with breadcrumbs, parsley and almonds. Sprinkle over the casserole. Bake for 30 minutes or until bubbly and golden.

+Not available at Walmart.
++Available in select stores only.

* Estimated cost per person based on prices for ingredients listed in the recipe as of the Price/Availability Effective Date. Like products may be substituted. Prices and selection may vary by store. Certain items not available in all stores, or at Walmart. Ingredient availability confirmed as of the Price/Availability Effective Date. Seasonal items available at peak only. Check with your local store or for availability.

This article is intended as general information. Always be sure to read and follow the label(s)/instruction(s) that accompany your product(s). Walmart will not be responsible for any injury or damage caused by this activity.



Store details