Pork Chops with Sweet Potato & Black Bean Rice

Ready in
55 min
Sweet potatoes, rice and beans are simmered in chicken stock until tender and topped with sautéed pork chops for a meal low in fat. Ready in under an hour.

Serving Size


Estimated Cost*


Per Serving

Prep Time

15 min

Cooking Time

40 min

Price/Availability Effective Date: February 10, 2014


4 Boneless centre-cut pork chops about 450g, trimmed of fat
2 tbsp Olive Oil
1 lrg Onion thinly sliced
1 lrg Sweet potatoes or yam, peeled and cubed
3.5 cups Water
1 cup Long grain rice uncooked
1 pkg Knorr® Homestyle Stock Reduced Sodium Chicken
1 can Black bean, drained and rinsed
0.25 cup Cilantro chopped


  1. Season chops, if desired, with salt and ground black pepper. Heat 15 mL  olive oil in deep large nonstick skillet over high heat and brown chops. Remove chops and set aside.
  2. Heat remaining 15 mL olive oil in same skillet over medium-high heat and cook onion with sweet potato, stirring occasionally, until starting to brown, about 8 minutes. Stir in water, rice and Knorr® Homestyle Stock  Reduced Sodium Chicken. Bring to a boil over high heat. Reduce heat to low and simmer covered 15 minutes.
  3. Stir in beans and cilantro, then top with chops. Cover and cook until chops are done and rice is tender, about 10 minutes.

+Not available at Walmart.
++Available in select stores only.

* Estimated cost per person based on prices for ingredients listed in the recipe as of the Price/Availability Effective Date. Like products may be substituted. Prices and selection may vary by store. Certain items not available in all stores, or at Walmart. Ingredient availability confirmed as of the Price/Availability Effective Date. Seasonal items available at peak only. Check with your local store or Walmart.ca for availability.

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