Racquet Sport Essentials

Serving an ace on the courts starts with swinging the right racquet. This article outlines the racquet sport essentials you need to have fun on the court.

Racquet Sports 101

Racquet sports are a great way to stay fit while having competitive fun with friends and family. Whether you play tennis, squash, racquetball or badminton, you're burning calories and getting a healthy cardio workout. And no matter what your age or ability, a good round on the court helps sharpen your reflexes and improve your hand-eye coordination. For kids and adults alike, racquet sports are also a convenient way to keep active when the weather cools down and you want to stay indoors. So go on, pick up a racquet and show 'em what you've got. 

Types of Racquet Sports



Tennis is a fun, versatile game the whole family can enjoy. A great thing about tennis is you can play it outdoors in warm weather and switch to indoor courts when the weather turns cold. No matter what your age or skill level, you'll find a tennis racquet and tennis balls suited to your needs. There are men's racquets, women’s racquets and racquets for kids. You can also buy entry level tennis racquets and balls for beginners, and high-performance racquets and balls for advanced players. Tennis sets, which contain tennis racquets, balls and sometimes nets and poles, are a convenient and affordable way to get all your gear at once. 


Badminton is a great sport to play at the cottage or at home in your own yard. It's easy to set up a badminton net in the yard, and players can choose to simply bat the birdie around for light exercise or compete at a high level for all the marbles. In choosing a badminton racquet, you should consider the weight, balance and string tension. Power players tend to prefer heavier racquets with more weight in the head than the handle. The badminton birdie, or shuttlecock, is basically a projectile with a skirt that creates drag to slow it down. For recreational play, birdies with nylon skirts are popular for their durability and low cost. Traditionalists seem to prefer the higher-end birdie because it allows for more of a skill vs. power game.  

Shoes and Apparel

When playing racquet sports, it's important to wear shoes designed for the purpose. Compared to regular running shoes, racquet-sport shoes are heavier and stiffer to provide stability during strenuous side-to-side and stop-and-go action. Be sure to replace your shoes regularly: shoes that lose their firmness could increase the risk of injury. When shopping for shorts and shirts, you should choose lightweight, breathable fabrics that are designed to wick moisture away from your body to keep you dry. 


A good racquet sports bag is a must-have for carting your gear about and storing it when you're at work or out with friends after a game. Racquet sports bags are sport-specific, meaning they're designed to hold the racquet and gear for one particular sport only. Most racquet sports bag come with extra pouches to store small items such as balls and goggles. Look for bags equipped with convenient straps and grips. 


Squash is a great game for sharpening your reflexes and coordination. Players must move quickly and precisely to keep pace with the ball as it bounces energetically off the four walls. You can choose your squash racket on the basis of your skill level and style of play. Juniors and skilled touch players generally prefer lighter racquets; stiffer racquets are more suited to aggressive power players. When buying squash balls, be sure to pay attention to the level of bounciness. Advanced players typically choose less bouncy balls to make the game more challenging. 


Like squash, racquetball is played in an enclosed court, but the court is larger and the ball bounces faster and higher. When choosing a racquetball racquet, you should consider the overall weight and weight balance. Some players prefer a heavier racquet head for a more powerful shot, while others prefer more weight in the handle for better control. Racquetball balls are rated for their speed, with faster balls typically used in competitive play.
This article is intended as general information. Always be sure to read and follow the label(s)/instruction(s) that accompany your product(s). Walmart will not be responsible for any injury or damage caused by this activity.



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