The Mediterranean Ancient Grains

Ready in
8 min
This delicious sandwich is packed full of healthy goodness and, when quartered, can be served as an appetizer for party gatherings.

Serving Size


Estimated Cost*


Per Serving

Prep Time

8 min

Cooking Time

0 min

Price/Availability Effective Date: February 10, 2014


2 slices Dempster’s® Whole Grains Ancient Grains & Quinoa bread
4 tbsp prepared roasted red pepper hummus spread divided
6 Kalamata olives (Greek), pitted and sliced in half, divided
4 tbsp crumbled Greek feta cheese divided
2 tbsp Fresh dill chopped, divided


1.      Place two slices of Dempster’s® Ancient Grains & Quinoa bread on a cutting board and spread each slice with red pepper hummus.
2.      Slice pitted kalamata olives and sprinkle evenly over red pepper hummus, followed by crumbled feta and chopped dill.

Recipe notes

Tip: Substitute Dempster’s® Whole Grains Ancient Grains & Quinoa bread with any one of the Dempster’s 100% Whole Grains varieties.

+Not available at Walmart.
++Available in select stores only.

* Estimated cost per person based on prices for ingredients listed in the recipe as of the Price/Availability Effective Date. Like products may be substituted. Prices and selection may vary by store. Certain items not available in all stores, or at Walmart. Ingredient availability confirmed as of the Price/Availability Effective Date. Seasonal items available at peak only. Check with your local store or for availability.

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