Tips: Heart Health
Blood pressure targets
Tip 1: Get green!
Gardening is a great way to stay active during the spring, summer and fall. Your plants will thank you – and so will your heart.
Tip 2: Get clean!
Tip 3: Dance!
Dancing isn’t just fun … it’s good exercise, too. Put on the music and dance with the whole family involved.
Tip 4: Go for a walk!
Tip 5: Build those muscles!
Your exercise routine should also include muscle-strengthening activities such as:
• push-ups, sit-ups or weight-lifting
• activities that improve posture and balance such as yoga and Tai Chi
Tip 6: Look for other ways to exercise
- Team sports
This information should not be used as a substitute for the medical care and advice of your doctor. There may be variations in treatment that your physician may recommend based on individual facts and circumstances. If you have questions about your symptoms, ask the Pharmacist at Walmart for more information, and/or contact your doctor.
This article is intended as general information. Always be sure to read and follow the label(s)/instruction(s) that accompany your product(s). Walmart will not be responsible for any injury or damage caused by this activity.