*Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips!
Get the Essentrics workouts from Miranda Esmonde-White’s New York Times bestselling book and award-winning PBS documentary, Aging Backwards. Find out how to repair and reverse the effects of aging in only 30 minutes a day!
This DVD Box Set includes the following:
DISC 1: Age Reversing Workouts: Mobility & Bone Strengthening DVD
These two gentle, full-body workouts will improve mobility and provide relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level—these workouts are a great place to start for those who are starting to exercise after a long sedentary period.
MOBILITY: (standing & floor work) (30 min.)
One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout.
BONE STRENGTHENING: (standing and barre work) (30 min.)
As we age, our bones can become weak and brittle. This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement.
DISC 2: Age Reversing Workouts: Posture & Pain Relief DVD
To maintain our youth and vitality we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards.
POSTURE: (standing & floor work) (30 min.)
Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body.
PAIN RELIEF: (standing & barre work) (30 min.)
Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles—providing instant pain-relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine.