Yoga et pilates

Yoga is an activity that has been practiced all over the world for hundreds and even thousands of years in some places. Whether you're a beginner looking for relaxation, or you're an enthusiast looking to get a serious workout in through programs like Bikram yoga or core power yoga, having the right supplies is essential.

Shop Walmart Canada to get basics like a yoga mat. You'll also find items like fitness trackers and exercise accessories to get the most out of your yoga session.

Yoga Essentials

Yoga can be a wonderful part of your daily or weekly routine, but to get the most of the time you spend practicing your yoga poses, you need essential items ready to go. Whether you're just starting out or you've been doing yoga for years, a quality yoga mat is of the utmost importance. A range of mats, including lightweight 3mm mats and heavyweight, extra-comfortable 14mm mats are available. High-quality cork and other mats made of unique materials can be an excellent supplement or addition to your regular yoga supplies.

If you prefer to do your yoga on the go at a studio or with friends, mats that can be easily rolled up and carried are available. Bands that attach to your existing yoga mat so that it's easier to carry allow you to use what you already know and love wherever you go. Some models of yoga mats even come with a carrying bag to make transportation a breeze.

Along with quality mats, products like yoga wedges, blocks and foam rollers making getting into your poses and winding down easier. Foam rollers also help to soothe sore muscles after a demanding yoga or Pilates workout.

Exercise Must-Haves

Exercise keeps you healthy, and yoga is an excellent, efficient way to get your workout. With home yoga videos and DVDs, you can master beginner and advanced poses. A host of other exercise DVDs and guides are available to help supplement your yoga workout.

For a more intense workout, or if you prefer relaxation-based yoga to programs like hot yoga, make other at-home exercise equipment part of your workout space. Items like treadmills and home gyms allow you to work out even when you're short on time.

Yoga is a great way to relax or get a workout at home, in the studio, or on the go. With little required equipment, there's also a low bar to entry. Shop Walmart Canada to find everything you need to get started or take your yoga experience to a whole new level.

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