Name: Total Gym 24" x 36" Convenient Quick Reference Exercise Chart with 35 Workouts
Brand: Total Gym
SKU: 17PS7IY6UKD0
Price: 50.99 CAD
Availability: InStock
Rating: 3.6 (24 reviews)

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Total Gym 24" x 36" Convenient Quick Reference Exercise Chart with 35 Workouts

<ul><li><strong>Comprehensive Exercise Guidance</strong>: Features 35 complete exercises categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts.</li><li><strong>Visual Workout Support</strong>: Includes colored diagrams to help guide your routine.</li><li><strong>Training Deck Integration</strong>: Provides deck card number coding to easily match exercises to your Total Gym Training Deck for additional instructions.</li><li><strong>Convenient Reference Size</strong>: Measures 24 x 36 inches for quick reference before, during, or after a workout.</li></ul>

<ul><li>Features 35 complete exercises in multiple categories</li><li>Categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts</li><li>Quick reference to use before, during, or after workout</li><li>Complete with colored diagrams to help guide your routine</li><li>Includes deck card number coding to easily match exercises to your Total Gym Training Deck for additional instructions</li><li>Chart measures 24 x 36 inches</li><li>Weight: 0.96 ounces</li></ul>

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There's not always a fitness professional hanging around when you need them. When you need an immediate answer, refer to the Total Gym 24 x 36 Inch Convenient Quick Reference Exercise Chart.

Complete with 35 exercises across multiple categories, this chart will be your new best friend before, during, and after a workout. The colored diagrams demonstrate exercises for your chest, back, shoulders, legs, arms, abs, stretch, and compound workouts that are sure to leave your body feeling stronger than ever. Mix and match exercises as you see fit to switch up your workouts or focus on specific areas. Using the number coding, you can easily match the chart with the Total Gym Training Deck for additional instructions. Measuring 24 x 36 inches, you can hang this guide on a wall or mirror in your home gym and refer to it when needed.

Bring the professional to you with the helpful and handy Total Gym 24 x 36 Inch Convenient Quick Reference Exercise Chart.

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Great photos of most of the exercises. Easier than pulling out the cards

Total Gym Exercise Chart

totalgymdirect.com

Exercise chart is very clear and concise.  It is large enough to hang on a normal size wall.

Exercise chart

This was a great purchase. There are so many exercises that can be done with a Total Gym that it is hard to know where to start. Even the card deck was not easy to use. This wall chart was a perfect way to start and is so easy to follow. I highly recommend it to all who purchase a Total Gym.

Great addition to my Total Gym!

walmart.com

This chart is put together very well and has really helped me with starting a routine. As someone that is just getting into the fitness lifestyle it was nice to have some basic instruction on focusing on areas of the body where as before I was just doing random exercises. I would definitely recommend this to anyone trying to form a habit of exercise, and the appearance also adds a good vibe to your workout area. My only complaint is that it comes folded in an envelope instead of rolled up in a tube.

happy with the purchase

I have an older exercise chart from when I bought my total gym in 2006. I was hoping for some of the exercises seen on the commercials but got a repeat of the same ones I had, just with a new look. The chart is good color, not laminated which a lot of buyers marked as a negative. I love the total gym , it is an awesome , well made exercise machine. A must for everyone!

Total Gym and chart

Great poster 5 stars if it would have been laminated

Pistet

The graphics on this poster are what I was looking for, but the paper stock is cheap, and the poster comes folded rather than rolled on a tube. 
Upon unfolding the poster two edges tore, even though I opened it carefully. 
For the price of this poster, the paper quality shouldn't be so flimsy.

Good Content, But Cheap Quality

I was looking forward to receiving your total gym chart but after I got it in the mail it was the same one I had 15 years.I thought it would have been updated to show the new techniques it shows in your new TV commercials.... thanks.....☹

It doesn't come close to showing all the exercises and is expensive for a poster.

Disappointed with my purchase.

This exercise chart comes folded. Non of the pictures or descriptions inform you of this fact. The large cresses and fading along the cresses make this product not worth the price they are ask for.
There are Slide Bench Exercise Charts available for a lower price.

Not worth it

Total Gym 24" x 36" Convenient Quick Reference Exercise Chart featuring 35 categorized workouts for chest, back, shoulders, legs, arms, abs, stretches, and compound exercises. The chart includes colored diagrams and number coding for easy reference and compatibility with the Total Gym Training Deck. Designed for wall or mirror mounting in home gyms, it measures 24 x 36 inches and weighs 0.96 ounces.