Greek yogurt(82)

Greek yogurt is a type of yogurt that is strained to remove most of its whey, resulting in a thicker consistency and a higher protein content compared to regular yogurt.

Greek yogurt is rich in protein, calcium, and probiotics, which can aid in digestion, support bone health, and promote muscle growth.

The main difference is the straining process; Greek yogurt is thicker and creamier due to the removal of excess liquid, while regular yogurt retains more whey, making it thinner.

Yes, Greek yogurt can be used as a substitute for sour cream, mayonnaise, or even cream cheese in various recipes, adding creaminess and a tangy flavor.