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10-Day Green Smoothie Cleanse, J. J. Smith Paperback

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10-Day Green Smoothie Cleanse, J. J. Smith Paperback. Recommends a ten-day cleansing diet for health and weight loss based on drinking green smoothies made from leafy greens and fruit juices and offers recipes for smoothies and advice on maintaining improvements when the ten days are over.

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This book works magic ..im on my 6th day of this cleanse and i feel absolutely wonderful! ! I see the changes and also feel the changes!! I have more energy, less bloated ..i feel lighter ,more confident !!Goodbye bad food and fastfood omw to a heathier me!!

This book is awesome! !

walmart.com

While I was waiting for my book to come from Walmart, I checked the same book out at the library. I still wanted my own so I could make notes in it.  So while I was waiting for my book to come, I started the cleanse.  I am on day 9. I have dropped 15 lbs.  I had my nails painted w/the gel stuff in April of 2013 for my cousins wedding. When they took the gel polish off my nails one of them had split. It has been split from April 2013 to now, July 2016. That's 3 yrs. On day 9 it does not bother me at all. It has finally mended! I have had to keep it filed down to the quick. I had to keep a nail file with me everywhere I went, cause I didn't know when it was going snag something. I didn't realize the greens had so much protein in them. It also made me realize how much mindless eating I have been doing.  You'll see. It works. Just make up your mind and do it. Have 1 more day. But I know I CAN'T start eating any kind of way or I will gain it back. I have way more to lose. This has been a great start.

If you do it, IT WILL WORK!

Ok, so I'm doing the great green 10 day cleanse.I'm on day 2.the kale is chewy and gross.but I'm trying to convince myself if I got thru childbirth I can get thru this..the shakes really fill me up so I'm not hungry.now if I could just get past this icky kale.it really tastes awful and so chewy..blah! Let's talk again when I'm on day 7....

Great buy

This book has been pivotal in my losing 17 pounds im less than 30 days. It was the perfect thing for me and I recommend it to all who desire to lose weight by making necessary lifestyle changes that support long term success.

Excellent book!!

I love this book as it gives you 10 different smoothie recipes. They didn't taste bad either, this is from someone who didn't think that they would that they would like their spinach.

Green Smoothie Cleanse

Haven't started the clease yet, but the book appears to be informative at a beginners level. Heard nothing but, good results

Weight loss

The book is an easy read and easy to follow. The downfall is that when your first starting the diet it is quite expensive to start.

Great Book

I really like this book enjoy the smoothies a lot down 8lbs in 10 days one smoothie a day salad for lunch a lite dinner doing good  one day at a time

Feel good

I've lost 2 inches off my waist and 10lbs in 10 days. I feel sooo much lighter. I also have PCOS and didn't think this cleanse would work but I'm glad I tried it. I will continue to do this every month and eat healthier!

Love this book!!!

I bought this book mainly for the cleanse and not really for weight loss.  The book is easy to read and the plan is simple to follow.  I like that it includes a shopping list for the items you will need for the ten days.  Although, the amounts listed to purchase was a little off; I ended up with a surplus of items.  Not a big deal since I'm sure I'll be able to use it up.  I managed to lose 9 pounds after finishing the cleanse.  I had more energy and no longer felt sluggish.  I also was able to sleep much better.  I would recommend this plan for anyone who is looking for an easy detox.

Good resource