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AARP New American Diet: Lose Weight, Live Longer

<P>Weight loss for grown-ups! Drawn from the NIH-AARP Diet and Health Study, the largest-ever survey of American diet and lifestyle<P>Finally, here's a wonderful new way to eat and enjoy food that will not just help you look great, but have you feeling great, too. Complete with three practical weight-loss plans and dozens of delicious recipes, "AARP New American Diet" helps you lose up to ten pounds in two weeks. Based on solid science, this breakthrough book cuts through the confusion over what's good and bad for you and gives you a way of eating you can live with for a lifetime--a simple approach that will keep you vital, happy, and healthy without fads, gimmicks, or calorie counting.<P>Losing weight is the first step toward feeling better, staying sharp, avoiding disease, and living longer. Drawing on the largest-ever research study on American diet and lifestyle from two of the most authoritative names in the field--the National Institutes of Health and AARP--this practical, delici

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This is a really down to earth, sensible eating book. Natural plain foods - the trick is learning what they can do for our bodies. I really think this is a plan I will be living wih the rest of my life. It's fillng & satisfying and I feel great. Too soon to know about any weight loss yet.

Best health, weight issue book I've read.

walmart.com

Excellent book, no fad diet, just smart eating!! Love having products delivered to my home from Walmart!! Have also had products delivered to our local store and that is so efficient!

Good book and fast delivery.