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Arm Trainer, Safe Non-slip Handle Forearm Power Exerciser, For Teenagers / Lady Fitness Professionals Black 50KG

<ul><li>Exercise shoulder, arm and back muscles to make the body healthy and strong.</li><li>The arm power exerciser has a strong rebound, help you build the perfect body figure.</li><li>Build up your forearm strength and wrist strength, if insist to use, the effect of bodybuilding is remarkable.</li><li>Non-slip rubber handle, conform to ergonomic designs, easy to grip and use.</li><li>Made of carbon steel spring material, safe and eco-friendly, stable and durable.</li></ul>

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Specification: Condition: Item Type: Arm Power Exerciser Material: Spring Steel Color: Black Optional Strength Grade: 20KG suitable for people who just started exercising, 30KG suitable for teenagers / lady, 40KG suitable for fitness professionals, 50KG suitable for strong men, 60KG suitable for Hercules Function: Exercise shoulder, arm and back muscles to make the body healthy and strong. Usage: 1. Stand with your legs apart, bend your right elbow, bend the spring with your left hand, then bend your left elbow and bend the spring with your right hand. 2. Straighten the arms upwards, bend the spring, and then gradually relax, repeating several times. 3. Bend the spring forward with both arms, then gradually relax. 4. The body bends downward, and the arms bend the spring. 5. Stretch your arms backwards, hold the spring tightly and straighten it downward, gradually bending the spring. 6. Keep exercising, and the effect of bodybuilding is remarkable. Package List: 1 x Arm Power Exerciser50KG Grade