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Belly Fat Diet for Dummies, Erin Palinski-wade Paperback

Shed excess belly fat and keep it off for good Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it -- the fast and healthy way. You'll get a proven, result-driven, 14-day quick-start program and a no-gym fitness plan that includes a fat-melting, bodyweight-only workout. As you shed pounds you'll progress to more advanced exercises to further tone and tighten your belly. Plus, you'll get over 40 delicious belly-burning recipes to help you manage your weight. <ul> <li>The 4-1-1 on belly fat -- find out what belly fat is, what causes it, and the dangerous impact it can have on your health</li> <li>Find your belly fat -- get the tools to determine if you have excess belly fat (even if you're at a healthy body weight!) and how to know when you've achieved a healthy belly</li> <li>Start blasting belly fat -- discover the various and unique Belly Fat Diet Plans and determine which is most appropr

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Belly Fat Diet for Dummies, Erin Palinski-wade Paperback. Each book covers all the necessary information a beginner needs to know about a particular topic, providing an index for easy reference and using the series' signature set of symbols to clue the reader in to key topics, categorized under such titles as Tip, Remember, Warning!, Technical Stuff and True Story. Original.