Name: Chicken Soup for the SoulSelf-Care Isn't Selfish, Book , (Trade paperback)
Brand: Chicken Soup for the Soul: Self-Care Isn't Selfish
SKU: 65QY0HHADISN
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Chicken Soup for the SoulSelf-Care Isn't Selfish, Book , (Trade paperback)

<ul><li>Empowering Self-Care Guidance: Discover how prioritizing mental, emotional, and physical health leads to a more balanced, fulfilled life through true stories and practical tips.</li><li>Personal Agency Development: Learn to put yourself on your to-do list, make sure you have agency over your decisions, and nurture your well-being.</li><li>Balanced Life Strategies: Understand how practicing self-care enhances your ability to give more to others while maintaining balance in your own life.</li><li>Guilt-Free Nurturing: Acquire actionable steps to nurture your mental, emotional, and physical health without guilt.</li><li>Thematic Chapter Focus: Chapters include "Take Back Your Power," "Doormat No More," "Put Up the Wall of Indifference," "Channel Your Inner Warrior," "Revenge," "You Come First," and "Say No."</li></ul>

<ul><li>Chicken Soup for the Soul: Self-Care Isn't Selfish</li><li>Newmark, Amy</li><li>9781611591224</li><li>Trade paperback</li><li>2025-06-24</li></ul>

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Self-care is not an act of selfishness, but a powerful commitment to looking out for yourself. You need to put yourself on your to-do list, too, make sure you have agency over your decisions and nurture your own well-being so you can better show up for yourself and others. In this book of true stories from people just like you, chosen from Chicken Soup for the Soul's library, discover how prioritizing your mental, emotional, and physical health can lead to a more balanced, fulfilled life, benefiting both you and those around you.In this empowering book, you'll discover how practicing self-care enhances your ability to give more to others while maintaining balance in your own life. Through practical tips, inspiring stories, and actionable steps, you'll learn to nurture your mental, emotional, and physical health without guilt. This book serves as a gentle reminder that taking care of yourself allows you to show up as your best self in every aspect of life. Embrace self-care, not as a luxury, but as an essential part of thriving! Chapters include: Take Back Your Power, Doormat No More, Put Up the Wall of Indifference, Channel Your Inner Warrior, Revenge, You Come First, and Say No.

Chicken Soup for the SoulSelf-Care Isn't Selfish, Book , (Trade paperback)

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