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Diastasis Recti, Katy Bowman Paperback

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Diastasis Recti, Katy Bowman Paperback. Explains how to identify current habits that worsen abdominal separation, and presents a gentle whole-body corrective program for addressing diastasis recti that features over thirty exercises and habit modifications.

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The book offers a large number of exercises that require attentive reading to be done correctly. I hope to be able to work my way through over time. It is good that it is supposed to help improve abdominal weakness. I guess one does not need to assume that one has diastasis recti. Anyway, it contains revealing news which my obstetric/gynecologists never touched upon.

Shockfull of exercises

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