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Food, Mark Hyman Hardcover

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Food, Mark Hyman Hardcover. <b>#1 <em>New York Times</em> bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. </b><div><b><br /></b><div><div>Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In <i>Food--The Last Word</i>, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. </div><div><br /></div><div>With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, <i>Food--The Last Word</i> is an invaluable resource for cooking, eating, and living well. </div></div></div>

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[This review was collected as part of a promotion.] I have incorporated parts of this book into my diet and am noticing I feel better. This book not only tells you how to eat healthier, it explains the reasoning behind the diet recommendations. It is similar to how my provider tells me to eat. I am currently still weaning off some things in my diet, but addicted to some foods. An added bonus, my skin is clearing up. I recommend!

Clean up your diet

walmart.com

[This review was collected as part of a promotion.] Great book great doctor notyour typical big pharma fake doctor who only sells pills and vaccines... this is a real doctor and real good book

Real doctor

Very helpful book on what to eat and not ro eat. If you want to be and feel healthy follow his guidance in this book!

Great information and recipes.  I highly recommend it.

Dr. Mark Hyman's book has so much information--negative as well as positive---about all kinds foods that we normally eat. Also includes some recipes as well as recommended daily supplements and their benefits.  I am enjoying this book--- but still reading it as it has over 300 pages full of information.

Easy Read and Very Interesting!

Dr. Hyman is a great writer. I follow his videos, documentaries, and now books. I would recommend this book to anyone wanting to learn more about the foods we commonly put on our plates!

Great Book!

[This review was collected as part of a promotion.] I ordered 3 books from this seller and all came looking used and/or with different levels of damage.  Food What The Heck Should I Eat had a cover that was bent on all corners and binding, scratched and sticky dirty areas all over the back part.   The interior pages seem clean and undamaged, other than being a bit bent follow the bend of the covers.  If aesthetics aren't a concern, this is a bargain.  I just like a new book to be in new condition if that's what i'm ordering and expecting. Just know that it says new, but probably won't be in perfect new condition.

Great Deal if You Don't Mind Some Imperfections