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Food-Mood Solution, Jack Challem Paperback

The Food-Mood Solution "Easy-to-follow . . . all backed up by recent scientific research." -- Health & Fitness magazine"Jack Challem makes the connection between food and mood clearly, simply, and practically. He shows us how we can use food, supplements, and herbs to help relieve our distressing psychological symptoms, improve our mental performance, and enhance our well-being." -- James S. Gordon, M.D., founder and Director of the Center for Mind-Body Medicine and author of Manifesto for a New Medicine"This book offers us the true solution to overcoming our addictions to food, letting us control what we eat and not allowing food, alcohol, or drugs control us." -- Fred Pescatore, M.D., author of The Hamptons Diet andThe Allergy and Asthma CureDo you often feel irritable, anxious, depressed, disconnected, or moody for no apparent reason? These problems might well have something to do with what you eat, and The Food-Mood Solution shows you what you can do about

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Food-Mood Solution, Jack Challem Paperback. In a ground-breaking new study, a renowned nutrition expert traces the nutritional triggers of emotions and conditions such as fatigue, anxiety, and anger and furnishes practical dietary remedies to assist readers to stabilize their moods, sleep better, handle stress, and enhance energy. Reprint.