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HACHETTE THE DASH DIET WEIGHT

Book Format

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Number of Pages

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Dash Diet Weight Loss Solution, Marla Heller Hardcover. A leading nutrition expert provides menu plans, recipes and shopping lists for a diet aimed at stopping and preventing hypertension as well as promoting weight-loss, a faster metabolism and cardiovascular fitness and improved overall well-being.

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ISBN-13

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Ease Of Following

doc told me it was the best diet for prevention of diabetes and hypertension and of course losing weight...the books are very easy to understand and easy meal plans to follow. so far I like the diet but you have to eat 5 to 6 times a day...good stuff.
the dash book is very informative and I'm glad I ordered it. I highly recommend it for anyone seeking a good solid way to keep healthy.

number one diet recommended by my doc

walmart.com

It gives you step by step directions and is very easy to follow. I was not hungry throughout the day just later on at night. I lost weight right away.

This is something I can do. Not a lot of weird things you have to eat. Easy to follow. Looking forward to the results.

DASH Diet

Great Healthy Diet, Good food, Nothing I would normally not eat! A perfect way to healthiness

Amazing Diet

Accurate & simple. Measures container then ingredients as they are added.

Best Buy

Best support ever

In the past, losing 5 lbs took a whole month and this diet took it off in one week. I'm completely sold and feel healthier than ever. it's addictive ain't I'm in my last week of this books phase. I definitely recommend it to everyone now.

it works