Name: Healthy Shoulder Handbook, Karl Knopf Paperback
Brand: Karl Knopf
SKU: 73KV3FZ12RR6
Price: 55.86 CAD
Availability: InStock
Rating: 3 (1 reviews)

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Healthy Shoulder Handbook, Karl Knopf Paperback

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Healthy Shoulder Handbook, Karl Knopf Paperback. Looks at the causes of common shoulder and arm problems and offers step-by-step photographs for exercises designed to build strength, improve flexibility, prevent injury, and speed up recovery.

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A good book for anyone looking for shoulder exercises, it's divided up into three parts:

-Part One is "Getting Started" and discusses shoulder anatomy, a short discussion of common shoulder conditions, and ends with a few pages talking about shoulder rehab

-Part Two is "Prevention and Programs" and talks about good posture and goes over some exercises that might hurt your shoulder. It ends with shoulder programs for several sports and occupations such as hockey or construction jobs. These programs include stretching and strengthening exercises.

-Part Three "Shoulder Conditioning Exercises" contains tons of exercises which stretch and strengthen the shoulder. They are arranged in groups such as the floor series, the wall/door series, the cane series, etc. I found the pictures and explanations adequate.

While you'll find many exercises, this strength can also be a weakness as there are so many to choose from - it's hard to know which ones are the best for your shoulder. While each exercise is listed as having a particular goal (i.e. this stretch increases this motion), the sheer number of exercises may leave some readers a bit overwhelmed as to where to start, especially with 100 to choose from. If you're self-directed, and don't mind experimentation and trial and error, then this book is perfect. But, if you're looking for more of a set plan, I'd look at other shoulder books such as Bulletproof Your Shoulder that contain a specific, laid out program. Hope this helps!

Lots of Exercises

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