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Iron Body Fitness Dual-Grip Medicine Ball, 12 lb Rubber Exercise Ball with Built-In Handles

Handles<br><ul><li>IBF Iron Body Fitness dual-grip medicine ball designed for strength training, functional fitness, and rehabilitation exercises</li><li>Built-in dual grip handles allow kettlebell-style swings, presses, squats, and rotational movements</li><li>Heavy-duty rubber construction provides durability and long-lasting performance during intense workouts</li><li>Textured non-slip surface and handles ensure secure grip and improved control while exercising</li><li>12 lb weighted design ideal for muscle strengthening, conditioning, and core stability training</li><li>9-inch diameter ball offers balanced weight distribution and easy handling</li><li>Two-tone color design with weight markings for quick identification in gym or home fitness environments</li></ul>

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The IBF Iron Body Fitness dual-grip medicine ball allows you to perform unique exercises otherwise not possible with a traditional medicine ball, such as kettlebell-style swings and dumbbell-style presses. These heavy-duty rubberized weighted balls feature built-in grip handles that are built directly into the ball, enabling a versatile range of movements. The handles feature textured rubber for a secure grip. One of the most dynamic training tools on the market, a dual-grip medicine ball incorporates core strength, cardio, flexibility, and stamina into your workout.  Available in 8, 12, and 16 lb. weights.

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IBF Iron Body Fitness dual-grip medicine balls in 8 lb blue, 12 lb red, and 16 lb green weights with textured rubber handles and durable rubberized surfaces, ideal for core stability, strength training, and functional fitness exercises.

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