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J.J. Virgin's Sugar Impact Diet

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I'm half-way through this book. I want to live a long healthy life. In order to do that, I want to be as good to my body as I can. So, I need to feed myself wisely. JJ Virgin is a brilliant writer!! She explains things so that it makes sense and is easily understood. I couldn't wait for this book to arrive! Every page is an eye-opener! It's worth it's weight in gold!!

Nutrition is where it's at!

walmart.com

During the time I read this book, I started cutting down on sugars and starch. My goal was to lose 10 pounds. I knew I was losing the weight, but was never hungry. The book gives you plenty of options. It has made me change my eating habits. I also found that by cutting out flour, I no longer had breathing problems, like stuffiness.

It worked! It was easy!

great diet book