Name: MetaAnatomy PAPERBACK – 2021 by Kristin Leal
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MetaAnatomy PAPERBACK – 2021 by Kristin Leal

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<p><b>A gifted teacher reveals the miracle that is your body, combining science, yogic wisdom, and liberating movement practices.</b><br /><br /><b>Updated all-new illustrations, chapters, and content.</b><br /><br />“Meta” means “beyond”―and in MetaAnatomy, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing human bodies. In this information-rich and accessible resource, you’ll do more than label parts of your physiology and identify your energy systems. You’ll develop a new level of “body literacy”―a deep and vital relationship with the physical, emotional, and energetic aspects of your being.<br /><br />Kristin writes in an inviting, lighthearted style that makes complex concepts imminently understandable. Here, you’ll explore:<br /><br />• The Physical―meet the marvelous “meat suit” of your body’s bones, muscles, joints, and nerves<br />• The Poetic―a deep dive into your breath, brain, heart, and the subtle energy systems that bring it all to life<br />• The Practical―how to make lasting changes to your health, spirituality, and relationship with the world around you<br />• Mini-practices, meditations, insights for students and teachers of yoga, and much more<br /><br />What makes Kristin’s approach so powerful is that you’ll be learning about yourself as more than a collection of parts, but as a unified being of body, mind, and soul―interwoven and interdependent with the world around you. “You are a symphony of synapse and strength; valves and vulnerability; potential, power, and promise,” she teaches. “It is my hope that these teachings and practices will ultimately lead you to remember and honor your fundamental wholeness.”</p><p></p><ul class="a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list"><li>Publisher ‏ : ‎ Sounds True</li><li>Language ‏ : ‎ English</li><li>Paperback ‏ : ‎ 280 pages</li><li>ISBN-10 ‏ : ‎ 1683647041</li><li>ISBN-13 ‏ : ‎ 978-1683647041</li><li>Item Weight ‏ : ‎ 10.6 ounces</li><li>Dimensions ‏ : ‎ 7.5 x 0.9 x 9 inches</li></ul>

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