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Multifunctional Bodybuilding Pilates Ring, Comfortable and Non-Slip, Strong Pressure Without Deformation, EVA Material to Prevent Scratches

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Comfortable material: EVA, PP, fiberglass fiber, comfortable and non-slip, no deformation under strong pressure, moderate elasticity Suitable for the crowd: very suitable for people who want to develop muscle strength, enhance physical awareness, enhance endurance, balance and correct posture. Focus on arms, hips or other areas that need to be shaped Comfort: crescent-shaped non-slip handle, comfortable to feel, non-slip and wear-resistant, more durable, groove curvature suitable for body curve Easy to carry: light weight. It is very flat and very small, making it very travel friendly. Pilates one of the necessary accessories Soft and sturdy handle: The ergonomic high-density EVA foam pad can absorb the sweat of the hand, which can be easily slipped during the practice Instructions 1. Sit-ups Start: Place your fingertips outside the Pilates ring and gently lift the ring. Lie on your back with your legs bent and your feet flat on the ground. With your arms straight above your head, your thumb should be pointing down. Completion: While exhaling, straighten your arms diagonally forward and drive your upper body to sit up. The hand is raised above the head, and the loop is completed when the loop is directly above the knee. Keep your arms straight, keep your feet off the ground, and tighten your abdominal muscles. Slowly return to the starting position. 2. Chest compression Start: Place the palms of both hands outside the circle. Sit on the ground with your legs bent, your back straight, and your feet flat on the ground. Stretch your arms across your chest, bend your elbows slightly, and point your thumb up. Completion: While exhaling, press hard with both hands to the inside and squeeze the chest. Keep your wrists fixed, your back straight, and your abdominal muscles tense. Slowly reduce the squeezing force and return to the starting position.