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Rich Food Poor Food: The Ultimate Grocery Purchasing System (GPS)

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During the journey to improve my health, I stumbled upon the book Naked Calories by Mira and Jayson Calton. With regard to diet, all we ever hear about in the media is macronutrients (protein, fat and carbohydrates) and how they impact your diet. Here was this couple telling me how micronutrients play an integral part in what you eat! This was a real eye opener for me and I could not put the book down until I read it cover to cover. When I heard that the Calton's getting ready to launch new book, I could not wait to get my hands on it! My wife and I were fortunate to see the Calton's give a talk recently and I was able to purchase a copy of the book early.

Rich Food Poor Food is the perfect follow-up companion to Naked Calories. It takes the theory of eating nutrient dense, real food and helps us learn how to shop and obtain the maximum amount of micronutrients in the food you eat. It was immediately clear that an amazing amount of time and research went into creating this book. Over the last year, I have read numerous books, blogs and articles on nutrition and still learned so much more from reading Rich Food Poor Food!

The book is beautifully designed in a logical manner that anyone can follow. The perfect mix of science and practicality allows the reader to literally walk through the grocery aisles chapter by chapter to learn what optimal foods to buy. Each recommendation is clearly defined and you are taught why you should choose certain products over the other. I do consider myself to be a savvy shopper when it comes to food and I still found products listed that I should "Steer Clear" of that I do consume.

I have now purchased three copies of this book. One to keep in car for quick reference while shopping, one to loan out and one at home for planning. An added bonus to the valuable information packed in the book are the coupons from many of the different recommended product companies! This is all available in the resource section of the Rich Food Poor Food website along with other extremely useful tools to help you hone your shopping skills.

In my opinion, Rich Food Poor Food should required reading for anyone that cares about what they eat. We spend so much of our hard earned money trying to eat the right food. This guide helps to ensure that one gets the most health benefit out of their food dollars. Educational, entertaining and chock full of rich information, you will not be disappointed and I would be shocked if you didn't devour its contents as I did.

Thank you Mira and Jayson for your tireless dedication in leading the Rich Food Revolution!

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