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Starch Solution, Mary McDougall, John A. McDougall Paperback

Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! | Fear of the almighty carb has taken over the diet industry for the past few decades―from Atkins to Dukan―even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! | Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.

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Starch Solution, Mary McDougall, John A. McDougall Paperback. Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

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[This review was collected as part of a promotion.] The Starch Solution is very interesting for anyone reading about food for health and weight loss.

Food for Health and Weight Loss

walmart.com

Good source reading for Non Meat Eaters. Lots of wonderful and easy recipes to follow. Very happy to own this book, great addition to my collection of books from the Mcdougall.

Great Book

[This review was collected as part of a promotion.] Got here quick, and this is a great read and helpful!

Ready for results

healthy diet