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The G.I. (Glycemic Index) Diet

For years we've been told that a low-fat, high-carbohydrate diet is the way to lose weight and stay trim. But anyone who has diligently followed that regimen knows that it doesn't work. Rick Gallop, former president of the Heart and Stroke Foundation of Ontario, tried it, along with countless other diets, and ended up back where he started: twenty pounds overweight. Frustrated, he set out to find a diet that was healthy and that would actually work. When he came across the Glycemic Index, or G.I., he realized he'd found the magic bullet. <BR>Developed by Dr. David Jenkins, a professor of nutrition at the University of Toronto, the G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. With Rick Gallop's "G.I. Diet you won't have to calculate the glycemic ratings and calories because he ha

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Easy to follow.  Rick Gallop is my hero.  I am being successful with weight loss and have not been hungry.  I have 3 of his books and have influenced  six  others to buy one snd follow the plan!  Thankful for finding his version of  the g i  diet!!!

The g i diet..

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