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The Inside-Out Diet: 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance

<P>If you've ever tried to lose weight, you know how hard it can be. Cutting calories can leave you hungry, tired, and obsessed with the food you can't have. Prescription drugs have unpleasant side effects that can challenge your resolve. What's more, even when you do succeed in shedding weight with these approaches, all too often the weight comes right back.<P>The Inside Out Diet is different. It helps you lose weight while feeling terrific from head to toe. More than a natural diet, more than a detox program, it puts you on a holistic path toward a healthier, more energetic lifestyle. Written by Cathy Wong, a leading naturo-pathic doctor and nutritionist, this book presents an easy-to-follow diet and nutrition plan that will help you see food not as an enemy but as a wonderful and natural tool for healing and weight loss. You'll shift your focus from eating to lose to eating to gain--better health, more energy, and a sense of well-being.<P>First, Dr. Wong helps you understand the vit

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{The Inside-Out Diet: 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance