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The Metabolism Miracle, Revised Edition: 3 Easy Steps to Regain Control of Your Weight . . . Permanently

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Although this way of eating is for a certain metabolism type and is similar to keto, it is not the same and I suggest if you fall into the category of this metabolism then you should try this out for yourself and not listen to reviews that seem to criticize just for the sake of criticizing.  I found it very helpful to follow step one, though I had to keep checking the book to make sure I remembered how to follow, and to be encouraged.  I had read a review that said it was basically keto, and started following a keto diet instead, and it was not the same and I started getting bloated again.  There are subtle differences that help our bodies that can't seem to eat what some others eat without expanding the belly.  I found following this diet past step one really helped the Epstein Barr/Chronic Fatigue that I struggle with.  On step 2 I found I had to have more days where I ate step one style because I began to get sick from the chronic fatigue again.  I am more alert now and have more energy.  I do recommend trying it for yourself if you fall into this type of metabolism.  I have lost 16 pounds (in 2 months) so far.  But the best part is that I am finally able to exercise a bit without losing days from chronic fatigue, and while I am losing inches, I am also finally feeling my muscles get stronger.

Helped losing weight and easing chronic fatigue

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