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The Raw Food Detox Diet

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I bought this book because I desperately needed some direction for my weight loss journey. I have tried every diet known to man with no success. I knew I needed a lifestyle change not another diet. This book is changing my life. I'm two days in & already I'm feeling better! I won't sugarcoat it. It's been challenging but when you're fed up with being fed up you'll do whatever it takes to get healthy & this book is your answer. It's well written, easy to understand & follow. There are five levels to choose from & anyone can be successful with guidance from this book. I look forward to seeing great results in the days to come!

Life Changing!

walmart.com

I recently purchased this book based a friend's recommendation. The book is great! Simple, common sense logic to healthy eating and natural weight loss. I lost 1 dress size in 2 weeks! You have to try Natalia Rose's healthy eating plan! It's a must for women 40 and over who are having difficulty losing those extra pounds!!

This book has changed my life. It is easy to follow. The author really understand the fears associated with any diet. I started on a Sunday and by Thursday I was down 5 lbs and had more energy. I love this book and recommend it highly. the receipes are easy and good. Raw Corn is now my favorite!!

A very good start

Its a great book. I was very concerned about going all raw however this book incorporates cooked foods. Its perfect! I keep it with me to refer to it as needed. Once you get the hang of it its easy.
I was surprised to learn that mixing the different food groups and cause stored fat. Read it and find out!

Don't give up

I bought this book hoping to find a way to eat better so my health would be better. I started juicing and eating fresh fruits and vegetables before I got very far into the book. I did have some changes that I noticed and they were all for the good. However, if you have plenty of money to buy organic fresh vegetables and fruits you need this book to help guide you on your adventure into new health. For us that cannot afford to buy exotic organic items this book is not for you. I cannot afford to buy what is recommended for your basic meals in this book so it was a waste of my money. I will just stick with eating fresh fruits and vegetables even when they are cooked. I am just reducing my intake of sugar. Lots of foods are not recommended by this author, like your dairy products. I want my dairy so I will have it.

Good Book but...