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The South Beach Diet

The Diet Everyone's Talking About"I have tried every diet--including Weight Watchers, The Zone, Atkins, Jenny Craig--and have had a difficult time staying on those programs. The South Beach Diet is easy, simple, and delicious. If you want live to be 103 and be shot by your lover's spouse instead of dying of heart disease or diabetes, I suggest you try it!"--Linda Richman, author of I'd Rather LaughFor years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese,

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[This review was collected as part of a promotion.] I love the South Beach Diet I did it back in high school. I'm doing it again. And I'm in my 30s now this diet definitely works. It just takes a little bit of willpower. I feel better on it. You lose 8 to 13 pounds the first two weeks then phase 2, you continue to lose weight a pound or two a week until meet your goal. I lost 9 pounds my first two weeks. And now 12 total so far.

My South Beach Diet

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[This review was collected as part of a promotion.] My doctor recommended that I buy this book, as a guide to help me with maintaining a healthier diet and lifestyle. I am pre-diabetic. This book seems to have some valuable information and recipes I'm willing to try.

Eating 4 Life

For decades I have struggled with my weight. I purchased this book last Jan. and began the South Beach diet. My husband and I both lost 50 pounds within the first 6 months and have kept it off. We have never been healthier or more energetic. I have strongly recommended this book to dozens of my friends and family,(even strangers). Today I was telling a sales lady at a jewelry store about how easy it is to lose weight on the South Beach Diet and she is going to begin the South Beach diet as a result of our conversation. EXCELLENT PROGRAM! Easy to stick with and easy to live with as well. A Program for Life!!!!

South Beach Lucky

[This review was collected as part of a promotion.] This book was informative and explained everything in understandable form.